What is hemp seed oil?
When you google for the words ‘hemp seed oil’, you’ll probably see a lot of associations with CBD oil. CBD or Cannabidiol is an active ingredient in cannabis derived from the hemp. People often mistake the two oils as being the same but they are essentially different.
Hemp seed oil or hemp oil is harvested by pressing the seeds of the cannabis sativa plant. CBD oil on the other hand uses the whole plant including leaves, flowers and stalks. CBD oil is typically used for pain relief and to reduce anxiety or depression and rebalancing the internal systems while hemp oil is mainly used in food and skincare products.
Beauty & skincare benefits of hemp oil
Regulates the skin’s moisture balance
Some people think that oils are only suitable for people with dry skin. Hemp oil is not only great for hydrating and soothing dry and sensitive skin but it is also very helpful for those with oily and combination skin. The oil works to controls excessive sebum production to keep the skin’s moisture levels balanced.
Helps reduce acne
Rich in anti-inflammatory and antibacterial properties, hemp oil is a great ally in the fight against acne. Acne, blackheads and whiteheads are all caused by deep-seated bacteria trapped inside the pores. Regular application of hemp oil can help tackle pimple-causing bacteria to reduce acne breakouts.
Slows down skin aging
Whether you choose to apply it onto your skin or ingest it, hemp oil can help slow the hands of time.
This oil is jampacked with essential amino acids, omega-6 and omega-3 fatty acids to help cell repair and regeneration keeping wrinkles at bay for just a little bit longer.
Strengthens the skin’s protective barrier
Hemp seed oil’s rich amino acid content is an essential building block in creating protein that helps keeps our skin, nail and hair strong. In addition, the moisturizing properties of this oil helps create an extra protective barrier on the skin to prevent damage caused by harsh UV rays and environmental pollutants.
Soothes irritation and redness
Studies show how hemp seed oil is also highly beneficial to those with skin conditions such as atopic dermatitis, eczema, psoriasis and rosacea. Its anti-inflammatory properties help relieve the skin from itch and stinging pain which are usual symptoms of problem skin conditions. The rich Vitamin A, E, omega fatty acids and amino acids content of the oil helps the skin to resist infection and therefore prevents further irritation.
Why is hemp seed oil great for dry and sensitive skin
Hemp seed oil contains healthy fats or lipids, which is very similar to what our skin naturally has. If you have severely dry skin, rough patches, flaking and redness are all common enemy. Fortunately, hemp oil is a natural humectant that attracts moisture to the skin so using it will be help to relieve dry skin symptoms. Hemp seed oil is not only natural but it features a structure that is very similar to our skin thereby reducing the risk of any skin reactions.
Different ways to use hemp seed oil in your natural skincare routine
So now that we understand some of the benefits of this oil, how do you use it? Hemp seed oil is one of the most versatile oils. It is commonly used in beauty products, either stand alone as a face or body oil, or infused with other natural ingredients to make different types of creams, lotions and moisturisers. Here are some of the ways you can use this oil in your wellness regime.
Apply it to your skin
Hemp seed oil is lightweight and non-comedogenic so you can easily apply a few drops directly onto your skin. This makes a perfect hydrating and nourishing serum for your morning and night skincare routine. Try applying some hemp seed oil before your makeup, it doesn’t leave a greasy film and will allow a smoother application and a glowing finish.
As a face mist
If you suffer from dry, sensitive and irritated skin, a hemp seed oil face mist should come really handy! This one is very easy to DIY as well. As hemp seed oil is a very versatile substance, you can mix this with rose water and aloe juice to concoct your own go-to face mist.
Cook with it
Of course, one of the best ways to get all the nutrients from these superfoods is to actually eat them. Our body has the ability to break down all the essential nutrients we need to keep us healthy. Hemp seed oil has a bit of a nutty taste so it works great with a number of recipes. Try using it as a salad dressing or cooking oil next time you are in the kitchen!
Have you tried hemp oil for yourself? Let us know in the comments and feel free to share us your ways of using it!